How to combine nutrition, lifting, and endurance training, and common cardio mistakes during fat loss - With Laura Savino - Ep. 143

Fellow coach Laura Savino comes back on the podcast to talk about how to pair nutrition, lifting, and endurance training when you’re preparing for an endurance event, and common mistakes when it comes to planning cardio during a fat loss phase.

Links and resources:

Follow Laura on Instagram @laurajustinesavino: https://www.instagram.com/laurajustinesavino/ 

Follow her company @elevatedpursuitnutrition: https://www.instagram.com/elevatedpursuitnutrition/ 

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Visit my website: ⁠https://www.fittotransformtraining.com⁠

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