Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Health & Fitness:Nutrition
To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here
Check out the clean beauty Beauty Counter products that we talked about Here!
Hi friends! Today's episode is with Dr. Kandace! Dr. Kandace Kichler is a board certified surgeon at Hass Plastic Surgery in Palm Beach Gardens and Wellington, Florida. She completed medical school at the University of South Alabama College of Medicine.
After working several years in weight loss surgery and aesthetics, Dr. Kandace completed additional fellowship training in Cosmetic Plastic Surgery and is now a Fellow of the American Academy of Cosmetic Surgery as well as the American College of Surgeons. Her primary areas of focus in her career include body contouring, liposuction, breast surgery and injectables. Dr. Kandace still enjoys researching obesity, health and wellness, and she is an active wife and mom of two boys.
Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!
Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!
Order the TONE HERE
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Evidence Based Solutions for Stubborn Body Fat with Eugen Loki, CPT
Benefits of Estrogen Replacement for Muscle Mass in Post-Menopausal Females + Protein Distribution
From Self Sabotage to Mindset Mastery with Tracy Pleschourt
The BEST Ways to Lose Fat: Results from a New Systematic Review & Meta Analysis
Optimal Gut Health & the Fitness Connection with Dr. Sara Campbell
When to Eat Protein, How Much Protein Per Meal & Per Day, Does Excess Protein Turn to Fat + Much More!
All The Protein Supplementation Answers with Scott Emmens!
Top Takeaways & Recap from Dr. Don Layman!
World Protein Expert Dr. Don Layman is BACK!!
Episode #500! How to Use Protein Supplementation for Fat Loss and Muscle Gain
Protein Supplementation: EAAs + BCAAs vs Whole Protein, How to Choose The Best Protein and More!
Whey Protein & Fat Loss RCT Study in Older Women, + Ozempic/Semaglutide, and Fat Loss
Hacking the Benefits of Fasting with Dr. Chris Rhodes
I am Pregnant!! My Fertility/Pregnancy Journey So Far, Keto and More!
Ask Me Anything Special: AMA #17 (Part Two)
Luca's Keto Cake, Q&A on Eating Protein OMAD Style & Building Muscle + Blood Glucose High From High Protein Meals
Ask Me Anything Special: AMA #17 (Part One)
High Protein Diets for Fat Loss, Body Recomposition, Satiety and Much More!
Intermittent Fasting for Women with Megan Ramos!
Optimal Protein Intake for Metabolic Health & Longevity: NEW STUDY!!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.