The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
Summary
Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night?
The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores practical solutions to reduce blue light exposure and improve overall well-being.
Listen now to this eye-opening conversation with The Light Doctor, Dr. Martin Moore-Ede and take the first step towards reclaiming your natural sleep-wake cycle and overall health.
Takeaways
Chapters
00:00 Introduction and the Problem with LED Lights
06:47 The Harmful Effects of Blue Light
09:32 The Importance of Sunlight and Outdoor Exposure
10:40 The Damaging Effects of Staring at Smartphone Screens
11:45 The Health Benefits of Outdoor Light Exposure
12:53 The Effectiveness of Blue Blocking Glasses
15:00 The Impact of Daylight Saving Time and Time Zones
18:14 The Mental Health Impacts of Artificial Light
19:40 The Simple Solutions to Mitigate the Effects
22:01 The Convincing Evidence and the Need for Change
24:42 The Future of Healthy Lighting Solutions
26:13 The Importance of Testing and Finding the Right Lights
27:28 The Book 'The Light Doctor' and Where to Find It
28:35 Conclusion
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https://thelightdoctor.com/
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