The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
Summary
Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night?
The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores practical solutions to reduce blue light exposure and improve overall well-being.
Listen now to this eye-opening conversation with The Light Doctor, Dr. Martin Moore-Ede and take the first step towards reclaiming your natural sleep-wake cycle and overall health.
Takeaways
Chapters
00:00 Introduction and the Problem with LED Lights
06:47 The Harmful Effects of Blue Light
09:32 The Importance of Sunlight and Outdoor Exposure
10:40 The Damaging Effects of Staring at Smartphone Screens
11:45 The Health Benefits of Outdoor Light Exposure
12:53 The Effectiveness of Blue Blocking Glasses
15:00 The Impact of Daylight Saving Time and Time Zones
18:14 The Mental Health Impacts of Artificial Light
19:40 The Simple Solutions to Mitigate the Effects
22:01 The Convincing Evidence and the Need for Change
24:42 The Future of Healthy Lighting Solutions
26:13 The Importance of Testing and Finding the Right Lights
27:28 The Book 'The Light Doctor' and Where to Find It
28:35 Conclusion
----
GUEST WEBSITE:
https://thelightdoctor.com/
----
MORE FROM THE FIT MESS:
Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
Start your own podcast!
216. How to Rewire Your Brain to Defeat Depression, with Kelsey Aida and Lynnsey Robinson
215. How You Can Build True Mental, Physical and Emotional Toughness for Success and Fulfillment, with Greg Everett
214. How To Find Emotional Healing through Bodywork, Vulnerability, and Core Energetics, with Kellie Newton
213. How to Find Light During Your Darkest Moments with Depression
212. How To Reduce Anxiety By Cutting Back Your Daily Coffee Intake
211. How To Ignore The Lies Your Scale Is Telling You
210. How to Quiet Your Inner Critic to Boost Your Mental Health
209. How to Overcome Social Anxiety Even When You Forgot to Pack Your Underwear
208. How to Feel Closer to People By Sharing Your True Self, with Jem Fuller
207. How to Quiet Your Inner Critic Through Tiny Efforts
206. How to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livingston
205. How to Get Your Relationship Shit Together with Gary John Bishop
204. How To Get The Hell Out Of Your Own Way: Lessons from a Military Veteran's Struggles
203. Managing Grief: Cry That Shit Out!
202. Focus Bear: The Game-Changer for Distraction Management and Habit Formation with Jeremy Nagel
201. Why You Are Wrong About The 80/20 Rule And How to Start Using It The Right Way
200. Neurofeedback Therapy: Rewiring the Brain with Michael P. Cohen
199. Unbreakable: Healing from Childhood Trauma as an Adult with Michael Unbroken
198. The Path to Healthier Living: Exploring Effective Strategies for Long-Term Fitness with Greg Lefever
197. Ice Cold Insights: The Mind-Body Connection of Cryotherapy
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show