277 - Injury - Load Management Explained

Continuing our discussion around Injury, today we explain what Load Management means and how understanding it can help rehabilitate or even prevent an injury.

P.S. Whenever you're ready, here are the two best ways to work with us:
1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.