EP293: Cold Season & Blood Sugars: Why Illness Spikes Your Glucose & What to Do

Feeling frustrated with high blood sugars when you're sick? You're not alone! In this episode, we dive into why illnesses—like colds and sinus infections—cause blood sugar spikes, especially for women with type 2 diabetes. I’ll explain the role of cortisol, how common medications impact your glucose, and why antibiotics aren’t always the answer. Plus, I’ll share what you can do to support your body and keep your blood sugars as steady as possible. Don’t let a cold derail your progress—tune in for practical tips to stay on track!