Episode 393: Astrid Naranjo - Anti-Diet Philosophy, Managing Weight Gain During Holidays, and more

Welcome to the Mind Muscle Connection Podcast!

In this week's episode, we have the pleasure of welcoming Astrid Naranjo. 

She is renowned as the "anti-diet dietitian." Now, I know that might raise eyebrows, especially for those of you focused on weight loss and currently following a diet. However, I encourage you to listen to this episode and hear Astrid's journey, understand the story behind her perspective, and delve into what she truly means by being "anti-diet." 

This episode is both intriguing and informative. If you're curious to learn more about Astrid and her unique approach, be sure to tune in!

Let’s talk about:

• Introduction about Astrid Naranjo
• Astrid’s Philosophy 
• Training & Nutrition of Astrid 
• Weight gain during holidays
• Body fat 
• Astrid’s client experience
• The “all or nothing” mindset
• Consistency
• Articles and where to find Astrid

Instagram: @antidiet_dietitian

Youtube: @AstridNaranjo_dietitian

Website: https://astrid-dietitian.com/

Follow me on Instagram for more information and education:  jeffhoehn_

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