Mental Restriction: The Hidden Cause of Your Binge Eating

Food restriction does not just look like eating 1000 calories a day and wasting away to nothing.

 

Rigid food rules are one of the number one factors shown to contribute to binge eating in the eating disorder literature.

 

There are 3 types of food rules:

• “When” rules

• “How much” rules

• And “What” rules

 

In this episode I…

• Break down each type of rules with real life examples

• Explain how and why these rules trigger binge eating

• Give you a framework to develop a healthy, flexible mindset around food so you can be binge-free and be healthy and fit without all the stress and anxiety around eating

 

Click here to listen to the episode where I define binge eating: https://elenakunicki.libsyn.com/defining-binge-eating

 

Click here to learn more about my group program, ✨Normal Eater✨: bit.ly/normaleaterdetails

 

Email me: elena@elenakunicki.com

DM me: @elenakunickird