Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
For the 99th episode of the Metta Hour Podcast, Sharon speaks will colleague and friend, Sebene Selassie. In this episode, Sharon and Sebene discuss how Sebene came to the path of meditation, her work as a teacher, identity, community and much more. Sebene also leads a guided meditation to close the conversation.
Sebene is a dharma teacher, writer, coach and consultant. She began studying Buddhism over 25 years ago and has an MA from the New School where she focused on race and cultural studies. She is the former Executive Director of New York Insight Meditation Center and is passionate about making the dharma accessible and relevant for our times.
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Ep. 134 – Real Change Series: Marc Solomon
Ep. 133 – Real Change Series: Anu Gupta
Ep. 132 – Real Change Series: Yung Pueblo
Ep. 131 – Real Change Series: Sylvia Boorstein
Ep. 130 – Real Change Series: Joel Leon
Ep. 129 – Real Change Series: Sebene Selassie
Ep. 128 – Real Change Series: Sensei Joshin Byrnes
Ep. 127 – A Mother’s Journey Into the Science of Attachment with Bethany Saltman
Ep. 126 – Revolutionary Love with Valarie Kaur
Ep. 125 – The Inner Work of Racial Justice w/ Rhonda V. Magee
Ep. 124 – Mindful of Race with Ruth King
Ep. 123 – Embodied Change with Dr. Rick Hanson
Ep. 122 – Being a Human in the Time of Coronavirus
Ep. 121 – A Pandemic of Love w/ Shelly Tygielski
Ep. 120 – Responding to Suffering in the Time of Coronavirus
Ep. 119 – Finding the Middle Ground
Ep. 118 – Rewire Your Brain for Calm, Clarity, and Joy with Dr. Shauna Shapiro
Ep. 117 – Connecting the Dots Between Practice and Action with Carla Goldstein
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