Bryan and Peter break the podcast silence with their first new episode in 4 months! They are talking up taper traps just before the running of the 2022 Anchor Down Ultra. Thy review how the training cycle for the race has been for them. Plus, Bryan is sad about the end of the print edition of his favorite running magazine. Please join Bryan and Peter in wishing fellow ADU runners Corinne Griffiths and Paul Chekal the best of luck with this year's run! HWYRTians can follow their progress during the race by checking the ADU Facebook page here: https://www.facebook.com/anchordownultra
Episode 223 – Push-Ups 101
Episode 222 – Dr. Andrew Mahon
Episode 221 – Vinnie Cent
Episode 220 – What an Anchor Downer
Episode 219 – The Return of Amanda Nurse & Ellen London
Episode 218 – Todd Wassel
Episode 217 – Get It Done in ‘21
HWYRT Holiday Bonus - Bryan's Soul Searching Solstice Run
Episode 216 – Bryan’s Soul Taper
Episode 215 – Virtual Crankle 2K Live Show
Episode 214 - Turkey Or Not, Here We Run
Episode 213 – Short Days/New Shoes
Episode 212 – Sasha Wolff
Episode 211 - Pumpkin Spice Ultra
Episode 210 – Dan and Riley’s Ultra Advice
Episode 209 - Let the Taper Begin!
Episode 208 – Battle Road Run
Episode 207 - Banana Letdown
Episode 206 - Dan Horan Re-returns
Episode 205 - Amelia Meath Returns
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