Do you want more energy?
Are you done with the constant anxiety? Can’t seem to climb out of your funk?
In today’s episode, you’ll learn the exact steps to optimize both your mental and physical health.
Joining Mel today is Harvard’s Chris Palmer, MD, whose work lies at the intersection of nutrition, metabolism, and mental health. He will explain how he believes your diet is causing your brain to misfire, which is why simple changes to your diet and lifestyle can help you improve your mental health.
Dr. Palmer is a psychiatrist who has practiced at Harvard’s McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Mental Health Program at McLean Hospital.
His innovative approaches to treatment-resistant mental health challenges have brought his patients relief and hope, which is why his waitlist is years long. Today, you’ll learn Dr. Palmer’s exact protocol he shares with his patients in Boston.
In this episode, you will learn:
Dr. Palmer goes deep into the science and his protocols. All additional resources to learn about Dr. Palmer and his science are linked on this page of Mel’s website:
https://www.melrobbins.com/podcast.
Watch the episodes on YouTube: https://bit.ly/45OWCNr
Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt
Follow Mel:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for my newsletter: https://bit.ly/46PVnPs
Want more resources? Go to the podcast page here.
Disclaimer
Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)
Before You Waste Time, Listen to This
Transform Your Life at Any Moment: The Surprising Science of Happiness
How to Motivate Yourself (and Others) to Change Any Behavior
The Best Relationship Advice No One Ever Told You
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life
How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self
6 Simple Science-Backed Hacks That Will Make Your Life Better
How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause
Life Is Short (How to Spend It Wisely)
7 Signs You May Have High Functioning Depression
5 Small Habits That Will Change Your Life Forever
How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
Understanding This One Idea Changes the Way You See Your Life
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
Why You Care So Much About These 5 Things (and How To Stop)
The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
How to Change Your Life in 6 Months: This One Hack Will Make It Happen
Create your
podcast in
minutes
It is Free
7 Good Minutes
On Purpose with Jay Shetty
The School of Greatness
The Mindset Mentor
The Diary Of A CEO with Steven Bartlett