Meal Prep Tips From Michelle Vodrazka

Good nutrition is key to getting results for your clients, and prepping meals ahead of time is a great way to keep them on track. But how do you get them to do it?

Fitness expert and author Michelle Vodrazka joined Tiffy Thompson to talk about how to make meal prep easy and accessible for your clients.

You'll learn how to get your clients started meal prepping for the week as well as great tips and tricks for keeping it fun and simple so they'll stay in the kitchen and away from the drive-thru.

Links:

Michelle Vodrazka
Incite Tax: Profit First for Microgyms
Driven Nutrition
Gym Owners United

Timeline:

3:02 – How to start meal prepping: Pick your prep day(s).

4:52 – Pick your recipes.

6:35 – Make it fun.

10:41 – What coaches can do to get clients to meal prep.

13:13 – Give them simple tools.

15:00 – Hacks to make meal prep even easier.

17:39 – Staying motivated during difficult times.

21:34 – Meal prep doesn’t have to be intimidating.