How to Deal with The Ch-Ch-Ch-Changes

This episode helps you use the skills you cultivated through the HFSS to actually actualize the Emotional Resilience Rachel has been talking about and teasing, while being able to gracefully support yourself through the changes of your life. You'll hear follow ups from the four clients from the mini therapy sessions as well as a few more quotes from her clients who probably feel like your good friends at this point.  More tips, suggestions, and even a little soap boxin…And a special poop prose.  For more information or learning how to get involved with the feelings movement, go to healingfeelingsh-tshow.com