E127 Tips to Stop Negative Self-Talk

In the previous episode, I discussed how low self-esteem often leads to self-sabotage. Well, one of the things we do to ourselves when we have low self-esteem is fill our heads with negative self-talk.

What would it feel like to free yourself from negative self-talk?

I discuss tips to reduce and get rid of negative self-talk.

As discussed, you can find the Free Heal Your Story Facebook Group here: https://www.facebook.com/groups/healyourstorycommunitygroup

You can join the newsletter here to get info about upcoming events, programs, and courses or stay in the loop with the podcast topics: https://creative-motivator-7437.ck.page/e4a72b1b6f

And if you want to leave me a voice message, scroll down to the bottom of these show notes.

Sending lots of love.

~Heidi