018: Assessing fitness sources, waking up for protein & nutrition whilst travelling

In todays podcast me & coach Mark tackle the questions put across by some of our clients at Revive Stronger. ~ How do we know whether a source of information is legitimate? Have we ever had to change our mind about what we once believed? Who do we follow and why? MPS what is it? How do we maximise MPS? Should we wake up to keep MPS elevated? Why eating chicken breast in the middle of the night isn't optimal. A better approach to the night time fast. How we tackle our diets whilst travelling. The importance of planning. Taking responsibility of your diet whilst away. Having controlled flexibility. ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990