Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe deep into the quiet,
And settle safely within.
PAUSE…
Let the walls of your stillness protect you,
From the nightmares that are creeping in.
PAUSE…
Let peace fill you up,
As you melt into this space.
PAUSE…
As you watch the nightmares pass by,
At an easy, steady pace.
PAUSE…
I know they seem scary,
These visions that swirl around.
PAUSE…
But rest assured they’re not real,
Let them crumble to the ground.
PAUSE…
Then come inside again,
As your breath slows you down.
PAUSE…
Let your mind clear,
And your ears hear the sound.
LONG PAUSE…
Let it go,
Let it be,
As you drift gently through the night.
PAUSE…
Let it go,
You are free,
From the visions that gave you a fright.
LONG PAUSE…
Let your mind calmly follow,
The slow dance of a single leaf.
Turning and twisting and swaying,
Its beauty is beyond belief.
PAUSE…
Watch it float down gently,
From the tree it just fell from.
And pay close attention,
As it makes a soft little hum.
PAUSE…
Slowly it settles upon the ground,
The leaf is here to rest.
Notice how it surrenders itself,
To the sleepiness of its nest.
LONG PAUSE…
Let it go,
Let it be,
Float like the leaf in the breeze.
PAUSE…
Let it go,
You are free,
Melting into the night with ease.
LONG PAUSE…
Sleep now, dear one,
The nightmares are gone at last.
You’re safe within your stillness,
The space within is vast.
Sweet Dreams, Beautiful.
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Meditation: Restore Your Radiance
Meditation: The Life You Dream Of
Special Podcast for You for Stress Awareness Month - Anxiety Release
Meditation: Your Solid Foundation
Sleep Sounds: Sleep Surrounds You - Flute Serenade
Meditation: Feel Good Tonight
Meditation: Stretch and Relax Your Body
Meditation: Unplug and Disconnect
Meditation: Rest and Renew
Meditation: What Lights You Up
Meditation: The Gift of Wings
Sleep Sounds: Snowflakes Falling to Bring Sleep
Meditation: You're Doing a Great Job, Mama
Meditation: Reiki Sleep Meditation - TINA CONROY
Meditation: The Peace of Spring
Meditation: Manifest Your Desires
Meditation: Awaken Your Inner Fire
Meditation: The Lessons of Your Former Selves
Meditation: Phoenix in You
Sleep Sounds: Mindful at Midnight - 432Hz Frequency
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Meditation for Women
Water & Nature Sounds Meditation for Women
Sleep Sounds Meditation for Women
Morning Meditation for Women
Ambient Sounds Meditation for Women