Q&A - Tracking Christmas Day, Overcoming Gym Fear, How To Build Your Own Programme and more! | E17

Back with another Q&A episode! Here's the questions I tackle today:

• What are your Christmas plans? Do you keep training?
• How to overcome gym fear with men pumping weights etc.?
• Do you think running is impacting your gains?
• How to approach Christmas when you're away some days and the gym is closed on others?
• How will you track Christmas Day when someone else is cooking?
• How to build your own training programme? How to train yourself once you've learnt the basics?

If you're ready to take your training and nutrition to the next level, find out about coaching with Grow with Jazz:
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