Olympic gold medalist Simone Manuel isn’t just making waves in the pool. She’s making waves in bigger conversations around race, mental health and self-empowerment. On this episode, Simone shares how she got into swimming (at the early age of 4, when she swam across the pool during her second lesson), the attitude and actions that help her stay motivated when the future of competitive swimming (and, well, everything) is on hold, and how we can all protect our dreams, even when they seem out of reach or off limits.
Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.
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Safiya Noble | Searching for Answers Online
David Epstein | Why We Should Diversify Our Strengths
Alia Crum, PhD | Harnessing the Power of Your Mind
Ryan Flaherty | Listener Q&A Special
Laurie Santos, PhD | Simple Ways to Live a Happier Life
Dr. Natalie Crawford, Jane Wake and Dr. Christine Ekechi | A Hot-Topic Pregnancy Special
Dr John Berardi | Matching Your Diet to Your Life
Dr Robin Berzin | The Future of Primary Care
Dr Kevin Elko | How to Create a Language of Winning
Jewell Loyd | The Gold Mamba Mentality
Georgie Bruinvels | Using the Menstrual Cycle as a Personal Trainer
Jonah Kest | A More Flexible Approach to Yoga
Season 6 Preview | Listener Q&A Special
Chris Bennett | Finding Our Best Possible Run
Dina Asher-Smith | Want to Go Fast? Be Patient
Dr Stephanie Cacioppo | What Our Loneliness Is Trying to Tell Us
Josh Bridges | How We Can All Use The Navy Seal Mindset
Andy Puddicombe | Meditation in Times of Crisis
Sue Falsone | Why We Should Focus on Recovery Right Now
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