Many of us have a deep-seated belief that progress is marked by the number of days we’ve gone without drinking, but this idea causes more harm than help. Find out why your streak doesn’t mean what you think it does, and what to focus on instead if you truly want to change the habit.
Get full show notes and more information here: https://rachelhart.com/224
285: When Changing Your Drinking is Overwhelming
284: How to Avoid Derailing Your Progress
283: Once I Start, I Can’t Stop
282: Why Changing Your Drinking isn’t a Numbers Game
281: How to Know if You Can Change Your Drinking
280: How to Create a New Mindset About Drinking
279: Why Your Compelling Reason Isn’t Working
278: What’s Getting in the Way of Changing Your Drinking
277: I Know What I Should be Doing, I’m Just Not Doing it
276: When Drinking Helps Your Anxiety
275: The Phases of Changing Your Relationship with Alcohol
274: Is Drinking Less Possible?
273: Drink Manipulation
272: What Your Brain Learns When You Reach for a Drink
271: Ensuring the Progress You’ve Made Will Last
270: Worrying What People Will Think
269: How to Stop Backsliding
268: When People Doubt You Can Change Your Drinking
267: Questions That Keep You Drinking
266: Frustration at Failed Attempts to Change Your Drinking
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