Ep. 27 – Introduction to Metta

“It is the truth that liberates, not your efforts to be free” - J. Krishnamurti   Sharon helps us to appreciate the sense of clarity that naturally arises when our view is no longer distorted by our fears, biases, and judgments of the world around us. This truth is born of and sustained through the versatile wisdom that comes from the cultivation and subsequent embodiment of a genuine balance of the mind and heart. Meditation serves as a method of manifestation for the conditions necessary to ...