In our latest episode of Menopause Made Easy with Tanya, I discuss Eating Healthy on a Budget🌱 In this episode we cover: Think eating healthy has to be expensive? Think again. In this empowering episode of Menopause Made Easy, I break down simple, proven ways to nourish your body during menopause—without blowing your budget. Discover how to plan, prep, and shop smarter so you can feel your best, even as food prices rise. From meal planning and batch cooking to buying seasonal produce and cutting out processed food, this episode is packed...
In our latest episode of Menopause Made Easy with Tanya, I discuss Eating Healthy on a Budget
🌱 In this episode we cover:
Think eating healthy has to be expensive? Think again. In this empowering episode of Menopause Made Easy, I break down simple, proven ways to nourish your body during menopause—without blowing your budget. Discover how to plan, prep, and shop smarter so you can feel your best, even as food prices rise. From meal planning and batch cooking to buying seasonal produce and cutting out processed food, this episode is packed with practical tools to make healthy living doable and affordable.
What You’ll Learn:
Why nutrition is essential for managing menopause symptoms
How to create a healthy meal plan without overspending
- The best pantry staples to buy in bulk
Budget-friendly tips for reducing food waste
How eating at home can save your waistline and your wallet
Mentioned in This Episode:
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If you enjoyed this episode, please subscribe, rate, and leave a review. It helps more women find the support they need to navigate menopause with confidence.
🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!
Listen on Spotify and Apple, You Tube
https://youtu.be/FccKDNo5H-0
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Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
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YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: tanya@moveyourbody.ca
