We love putting together podcasts on sports performance topics we think are important but the reality is: YOU know what you know and don't know best! (whoo, that's a mouthful!)
As my school teachers always told me, if you have a question, chances are that others in the room are wondering the same thing. On this re-released episode, we answer some of the queries we get the most often.
This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Cool Downs
Catching Up With Lindsay Webster
Meet Jess OConnell
Dr. Peter Duggan Tells It Like It Is
It's A Hill, Get Over it.
Nicole Mericle Tells All
Different Types Of Run Workouts
How To Run Your Best OCR Race
Altitude Training
Endurance Questions and Answers
Sleep!
Taper Time
All About Supplements
Recovery Hacks - Yay Or Nay
Mobility, Flexibility, and Stretching.
Coaching FAQ For You
How To Rock Hyrox
Barriers? What Barriers ?!?
SMART Goals
The BackUp Plan – CrossTraining 101
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Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Ali on the Run Show
The Running Explained Podcast
The Strength Running Podcast