Do the work. A bad to do list executed aggressively is better than the "perfect" to do list you never finish. Be a doer.
Don't identify as a coach, spend time creating the "perfect" to do list or checking off easy, non-important to dos.
Do that thing that makes you nervous. Do the work you know is the most important thing to bring you closer to your goal.
For many, it is getting your first paying client.
Go and do, stop planning, preparing, or creating and completing tasks that do not actually bring you closer to your goal.
You likely know the thing you need to do. Do it: today, right now.
If you are not sure what you need to do, spend some time thinking about it. Set the time aside, and execute.
For Matt, he realized as a gym owner that he needed to write the standard operating procedures for simple tasks such as cleaning the bathroom so that the high standards he had for his gym would continue but, importantly, someone else could execute these tasks. The freed up time would allow Matt to work on his business, not in his business.
You cannot scale if you are drowning in urgent tasks.
Do the important work, eliminate the non-important, non-urgent work, and actually reach your goal.
Do the work. Be a doer. Be a person of action.
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Check out the Barbell Logic podcast landing page.
Is Your Training Fun!? - Beast Over Burden
We're BACK! - #461
Update from Barbell Logic - #460
The Voluntary Hardship Mindset - #459
Recovery, Sleep, & Nutrition for Masters Athletes - #458
Female Masters Athletes - #457
Programming Masters Athletes - #456
Exercise Modification for Seniors: John Claassen's Story - #455
Strength Prescription for the Sick Aging Phenotype - #454
Exercise Medicine - #453
Ditch All or Nothing Nutrition: A Nutrition Journey - #452
Online Strength Coaching: Convenient, Personalized, Effective - #451
The Wonders of Walking - #450
Strength & Endurance: You Can Do Both - #449
Conditioning for Lifters - #448
High Intensity Interval Training (HIIT)- #447
Wearables for Health: Why Wear Wearables - #446
2022 Holiday Message - #445
Helpful Health Markers with Dr. Sullivan - #444
Helpful Strength Gear: Problem-Solving Equipment - #443
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