Hyper-Processed Foods, Plant Based & High-Cal Bottles - Nigel Mitchell

Nigel Mitchell is a Dietician and Chef whose career has spanned from NHS patients through to Olympians and Professional Cycling. He returns for the second time to discuss the Olympics, Greens Powders, Hyper-Processed Foods, Plant-Based Diets (and his upcoming book) as well as how to get more calories in your water bottle for big adventures. 

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Show Notes

• Cyclist's Cookbook - https://shop.globalcyclingnetwork.com/the-cyclists-cookbook-by-nigel-mitchell  
• PLAN BASED CYCLIST = https://amzn.to/3i666xu 
   
• NOVA Food Classification - 4 categories from Unprocced to Hyper-Processed
•  *2400kcal bottle - rocketfuel video https://www.youtube.com/watch?v=oVN7iLCoyyc 

 

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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more