OUTWEIGH: Amy’s guest for the next 3 weeks is Crystal Lunenschloss (MS, RDN, LDN, CEDRD). Crystal became a Certified Eating Disorder Registered Dietitian to help people reconnect and heal their relationship with food and their bodies. In this episode, Crystal helps us understand how body image is more about our brains than what we look like and she gives us a few things we can do to immediately combat negative body image thoughts, so our brain can rewire to a more neutral/positive state! They also talk about how eating disorder behaviors are just as common in men as they are in women.
For more from Crystal check out:
HorizonNutritionCounseling.com
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HOST: RadioAmy.com // @RadioAmy
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Releasing Shame, Dating with Curiosity, Learning to Adult, Yes Chef
Things You Should Never Say To Your Partner (5th Thing)
Owning Your Worth in the Face of Haters (Outweigh)
Self-Forgetfulness, Sourdough Bread, Vision Boards & More
Can You Take a First Date to a Wedding? (5th Thing)
Acting As If (DOING) When What You Say Doesn't Align With What You Do (4 of 4)
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Redefine to Align Part 4: How To Redefine 'Results' (Outweigh)
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Redefine to Align Part 3: How To Redefine 'Stress' (Outweigh)
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This 5-Min Guided Meditation is a Game Changer For Your Day!
Unraveling Worthiness (from “What’s God Got To Do With It?” with Leanne Ellington)
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