3. Prenatal + Postpartum Nourishment | Noelle Kovary

Our very first guest is the beautiful Noelle Kowalski, who is a powerful guide for women as they pursue optimal holistic + metabolic health. She and her husband own their own beauty line called Forever Healthy Hair Co., and these small batch, non-toxic, organic products are intentionally created to support human physiology.

Noelle is especially knowledgeable in the areas of fertility, pregnancy, & postpartum. In this episode, we take a deep dive into prenatal + postpartum nourishment, and we hope you are inspired today to take charge of your health, simplify your nutrition, & live mindfully.

Join us as we sit down & discuss the following:

• Pregnancy nourishment | choosing real food over prenatals
• Traditional pregnancy symptoms | remedies + root causes
• Pregnancy supplements
• Nourishing your postpartum body & establishing a strong milk supply
• The importance of intentionally planning your postpartum season
• The spirit > mind > body approach to postpartum depression + postpartum anxiety
• Postpartum weight loss & “bounce-back” culture
• Preventing postpartum hair loss
• Progesterone supplementation
• Morning sickness & hyperemesis gravidarum
• Pregnancy weight gain
• Prenatal + postpartum calorie needs [for higher calorie meal plans, check out Fallon’s Table!]

|| Book mentioned: HPV Vaccine On Trial ||

Where to find Noelle:

Noelle's Instagram

Forever Healthy Hair‘s Instagram

Forever Healthy Hair Co.

Where to find us:

Kori's Instagram

Fallon's Instagram

Restore your metabolism:

Freely Rooted

Fallon's Table

Our FREE downloads:

Restore Your Metabolism: Free 5 Step Guide

Metabolic Foods Guide