The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
This episode is brought to you by Rupa Health and Athletic Greens.
Certain forms of exercise are more effective than others at optimizing our health, metabolism, and longevity. Our aerobic condition, strength, muscle mass, flexibility, and agility are essential for staying healthy and aging well. One main reason why exercise is so effective at keeping us young is due to its hormetic effects. Strength training is one of the best practices for activating hormesis, and it’s available to everyone.
In today’s episode of my series I’m calling Health Bites, I talk all about the benefits of strength training and how to get started.
This episode is brought to you by Rupa Health and Athletic Greens.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.
Here are more details from our interview (audio version / Apple Subscriber version):
Hosted on Acast. See acast.com/privacy for more information.
How Fasting Can Support Hormones, Muscle, And Heal The Body with Dr. Mindy Pelz
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Lessons From Our Past On How To Live Better and Longer In Our Future
How To Support Your Brain, Improve Energy, And Use Exercise As Medicine
How To Follow The Pegan Diet
What Foods Should You Eat And Supplements Should You Take To Age Well? with Dr. Michael Murray
Exclusive Dr. Hyman+ Ask Mark Anything: My Go-To Breakfast, Alcohol Consumption, And More
How Food Can Drive And Slow Cancer Growth
How to Quit Being a Nice-aholic
How To Maximize Physical, Metabolic, And Cognitive Health With Minimal Effort with Dave Asprey
What Types Of Fish Are Best For Human And Planetary Health
How To Stay Asleep And Sleep More Deeply
How To Reduce Cravings, Balance Blood Sugar, Improve Energy, And Feel Better with Jessie Inchauspé
What Are The Symptoms Of Magnesium Deficiency?
Is Hormonal Imbalance The Cause Of Your Resistance To Weight Loss?
The Science Of Eating For Longevity with Dr. Jeffrey Bland
How Inflammation Affects The Brain And How To Cool It
Daily And Weekly Practices To Stay Young Forever
The Science Of Fasting And How To Use It For Your Health with Cynthia Thurlow
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Anxiety
How To Break Patterns Of Emotional Eating
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman