I'm here with Brian Richey, and I'm sticking this episode in the middle of my copywriting series that we've been doing the last couple of weeks, because the topic he's going to cover is so darn important for us entrepreneurs and really anybody that works in the way we work. And I kind of got my wake up call from sitting too long. Well, 30 years of it. But I got to the point where one little tweak and I'm screaming like a baby. I'm sitting in that easy chair, you know, working my internet stuff and helping my students and, boy, I got my wake up call.
Screw The Commute Podcast Show Notes Episode 849
How To Automate Your Business - https://screwthecommute.com/automatefree/
Internet Marketing Training Center - https://imtcva.org/
Higher Education Webinar – https://screwthecommute.com/webinars
See Tom's Stuff – https://linktr.ee/antionandassociates
02:55 Tom's introduction to Brian Richey
04:55 Sitting is the new smoking but there's more to it
07:08 Saying your back hurts doesn't tell much
09:45 What exercises to do... up to a point
13:45 Referred pain is really from the somewhere else
25:05 How to take care of your back
33:50 Tips for fixing your work environment
45:59 What planks are all about
Entrepreneurial Resources Mentioned in This PodcastHigher Education Webinar - https://screwthecommute.com/webinars
Screw The Commute - https://screwthecommute.com/
Screw The Commute Podcast App - https://screwthecommute.com/app/
College Ripoff Quiz - https://imtcva.org/quiz
Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com
Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel
How To Automate Your Business - https://screwthecommute.com/automatefree/
Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/
KickStartCart - http://www.kickstartcart.com/
Copywriting901 - https://copywriting901.com/
Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest
Training - https://screwthecommute.com/training
Disabilities Page - https://imtcva.org/disabilities/
Tom's Patreon Page - https://screwthecommute.com/patreon/
Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/
Brian's website - https://fit4lifedc.com
Back Exercise Book website - https://backexercisebook.com
Email Brian: brian@fit4lifedc.com
Moving Conversations podcast - https://podcasts.apple.com/gb/podcast/moving-conversations/id1669504158
Email Tom: Tom@ScrewTheCommute.com
Internet Marketing Training Center - https://imtcva.org/
Related EpisodesFeatures and Benefits - https://screwthecommute.com/848/
More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online BusinessI discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906
The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/
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841 - Use these to grow sales: Tom talks Tracking Links
840 - Don't be afraid to use these: Tom talks Scare Tactics
839 - Answer these to help your customers: Tom talks FAQ
838 - Another powerful way to increase sales: Tom talks Cost Comparisons
837 - Powerful way to hook your customers: Tom talks Teasers
836 - Very powerful ways to increase sales: Tom talks Bonus Testimonials
835 - Don't do these things: Tom talks How To Ruin Your Reputation
834 - Do this right to make money: Tom talks Demonetization
833 - When you need to send BIG files: Tom talks File Transfer Services
832 - Don't let the hijackers do it first: Tom talks Hack Your Website
831 - Cover yourself the right way: Tom talks CYA
830 - Safety tips when traveling: Tom talks Electronic Security
829 - Move your knowledge forward: Tom talks Holiday Improvement
828 - More tips for your Phone: Tom talks Phone Tips
827 - Know how much you can do: Tom talks Personal Bandwidth
826 - Terminate that dreaded JOB: Tom talks Side Hustles
825 - Not all dangers are online: Tom talks Digital Marketing Danger
824 - Do music the RIGHT way: Tom talks Royalty Free Music
823 - Sound Great Make Money: Tom talks 25 Tips on How to Sound Great
822 - Start your day RIGHT: Tom talks Morning Routines
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