Reminder: You are not responsible for how others feel or react. Just because someone's feelings are hurt, doesn’t necessarily mean you did anything wrong! It’s important to check-in with yourself: Did you say something unkind and need to apologize for that? Or is this person just upset because they didn’t get the answer they were hoping for? Today's quote obviously inspired this discussion: “We are not responsible for how others feel or react.” (from a @YouNeedTherapyPodcast post about a recent "couch talks" episode) OTHER THINGS DISCUSSED:
-Codependency
-People pleasing (when you people please you give up the opportunity to be your authentic self!)
-We make decisions that others may not like because NEWS FLASH: we're different
-4 Thoughts To Lose If You Want To Be Happy-Onomatopoeias
-Benefits of Celebration Journaling
-It’s ok to brag on yourself to your brain!
-Thriller books Kat is reading right now!
-The hurdles in booking a hotel block in Nashville
-The best burger Amy has ever had!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
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Unlocking Happiness: Understanding Loneliness, Digital Body Language, & Love
Navigating Narcissism, Social Etiquette, & Embracing Imperfections (5th Thing)
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #1: Obsessed Yet Unresolved) (Outweigh)
How to Move On After You've Messed Up, Embracing Surrender, Gratitude and Generosity
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Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.
How to Enjoy Life During Seasons of Waiting (5th Thing)
Self-Compassion Beyond the Reflection (Outweigh)
Releasing Shame, Dating with Curiosity, Learning to Adult, Yes Chef
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