The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
This episode is brought to you by Athletic Greens and BiOptimizers.
It’s no surprise that physical movement is one of the best habits you can possibly adopt to live a longer, better life. Exercise (the right dose, type, and frequency) optimizes all biological systems. In fact, combined with the right diet, exercise is the most powerful tool for staying healthy and extending your life.
In today’s episode of my series I’m calling Health Bites, I dive into exactly how exercise benefits the body, how much is needed, how to incorporate more movement into your life, and much more. What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.
This episode is brought to you by Athletic Greens and BiOptimizers.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus special gift with purchase, so just head over to magbreakthrough.com/hyman with code hyman10.
Here are more details from our interview (audio version / Apple Subscriber version):
Hosted on Acast. See acast.com/privacy for more information.
Nourish Your Brain with These Powerful Superfoods
Maria Shriver's Journey: Redefining Women's Health and Alzheimer's Prevention
Introducing My New Podcast! Health Hacks with Mark Hyman, MD
Ditch Dairy Now: The Surprising Science
The Science of Weight Loss: What You Need to Know
INTERVIEW: The Evolution of Diabetes Treatment with Gary Taubes
Mastering Your Metabolism: Expert Advice You Need
Microplastics: What They Are, Why They are Dangerous, and How to Protect Yourself
Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness
Brain Food: The Top Foods for Mental Wellness
6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+
Brain on Fire: How Dietary Induced Neuroinflammation Causes Mental Illness, Aggression, Violence and Dementia
Prevention Strategies for Neurodegenerative Diseases
What Men Don’t Know About Their Health Can Hurt Them
How to Fix Your Busted Metabolism
Healing Trauma, Depression, and Your Brain with Psychedelics
The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively
How to Raise Healthy Kids: A Functional Medicine Approach
The Root Causes and Fixes for Brain Fog
Depressed or Anxious? You May Never Eat Sugar Again After Listening To This
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman