Maintenance & Mindfulness - May 22, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 22, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• The four stages of weight loss @ Intro
• Celebratory weekends and indulging @ 3:12
• 1st year after you've lost your weight you're testing things like holidays, vacations, etc. @ 4:04
• Discussing the Obesity Summit @ 5:05
• Dr Beverly joining us this week @ 6:02
• Scaling our Program to attack the obesity crisis @ 6:49
• The stress of travelling having our weight up @ 8:16
• Taking the time to solidify your weight @ 9:55
• Feeling calm around food @ 11:31
• Diabetic drugs and weight loss @ 12:32
• Discussions with Michael Valus around cravings and being in tune @ 13:24
• Time when weight loss is time sensitive ie with fertility issues @ 14:30
• A program like this is important even when taking medications for weight loss @ 15:17
• Dr Beverly a big help with this program to work through issues and associations @ 15:45
• Bariatric surgery not changing habits and associations @ 16:37
• We are helping people lose weight in a sustainable way here @ 18:17
• We are living proof that long term weight loss is possible @ 19:12
• Major players in the weight loss industry and coming podcasts @ 19:35
• Weight loss compared to skincare and what's needed day to day @ 21:05
• Being hungry and wanting quick fixes @ 22:48
• Protein and fat when working out @ 23:15
• Bring it back to basics @ 25:13
• Free CBT therapy @ 28:06
• Feeling hungry all the time @ 28:08
• Feeling Calm around food but not getting complacent @ 30:32
• Going through your weight loss history and mapping it out @ 30:42
• Feeling guilty in taking too much time on ourselves @ 33:28
• People have tried so many methods but there IS one method that works @ 37:03
• Comorbidities of carrying extra weight @ 38:03
• Next program is original pricing $60 for one day @ 39:20
• Livy Method addressing all issues and discussions with Sean Warton @ 40:09
• Losing weight for yourself and nothing else @ 43:00
• Now what? Now what is your motivator? @ 45:43
• Mapping out your dieting journey continued @ 47:24

To learn more about The Livy Method, visit www.ginalivy.com.

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