James Moran is the head of nutrition at Uno-X Pro Cycling Team. He has previously worked for Ineos Grenadiers, British Cycling, the English Institute of Sport, and as a clinical dietitian. In this interview we dive deep into nutrition for endurance athletes in general, and in the pro peloton specifically.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Nutrition in training, racing, and in the day to day
-Supporting health as the primary objective of nutrition
-Increased carbohydrate intake to support training
-Supplements and ergogenic aids
-Gaining weight to improve performance
-When and how the Uno-X cyclists focus on weight and body composition
-Nutritional differences between triathlon and cycling
-Advice for amateur endurance athletes
SHOWNOTES:
https://scientifictriathlon.com/tts404/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.
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LINKS AND RESOURCES:
James' Twitter
Training Camp Mallorca 2024
Carbohydrates – science and practice with Tim Podlogar, PhD | EP#354
Training methods of Ethiopian runners with Michael Crawley | EP#275
Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia - book by Michael Crawley
Sport Nutrition (3rd ed.) - textbook by Asker Jeukendrup and Michael Gleeson
All previous nutrition-related episodes on That Triathlon Show
Energy availability with José Areta, PhD | EP#378
The Performance Chef – Alan Murchison | EP#366
Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365
Caffeine in racing – best practices with Andy Blow | EP#346
Carbohydrate intake in racing – a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269
Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267
Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265
Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234
RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
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