Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
RunnersConnect Founder and CEO Jeff Gaudette returns to Run To The Top this time to chat on a variety of topics. Specifically, we discuss:
And much more! Tune in for an equally fun, engaging, and informative chat with our Founder!
Connect, Comment, CommunityThis week’s show brought to you by:
MAS Iron
Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races. Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance.
The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize.
But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%.
Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.
Timeline Nutrition
Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria, so every cell in your body has the energy to do its job and keep you healthy and functioning right.
In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle.
Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.
Improve Your Running In the Deep End: Jennifer Conroyd
The Best Warm Up For Any Run
The 340 Mile Speed Project: David Kilgore and Margot Fleming
How To Be An #AwesomeRunner
The Toxic Micronutrient Runners Need: Drs Michael Zourdos and Sara Mahoney
What All Runners Should Do to Prevent Stress Fractures
Brendan Leonard Hates Running and You Can Too!
How to Actually Lose Weight with Running
The EXACT Fueling and Hydration Secrets from the Best Endurance Athletes with Abby Coleman
Your Perfect Hydration Plan for Endurance Performance
Is Running Putting Your Spine at Risk? Dr Ulrike Mitchell
The Proven Strategy to Race Faster
Sleep Your Way to Better Running: Dr Shelby Harris
Run Better In The Heat
The Rise of the Plant-Based Athletes: Matt Frazier and Robert Cheeke
How to Conquer Late Race Leg Cramping
How A Low-Tech Device Improves Performance and Recovery: Dr Dena Garner
How to Fuel For the Marathon
Fun is Abdi Abdirahman's Secret to Running Longevity
How Slow Running Can Make You Faster
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