Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
RunnersConnect Founder and CEO Jeff Gaudette returns to Run To The Top this time to chat on a variety of topics. Specifically, we discuss:
And much more! Tune in for an equally fun, engaging, and informative chat with our Founder!
Connect, Comment, CommunityThis week’s show brought to you by:
MAS Iron
Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races. Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance.
The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize.
But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%.
Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.
Timeline Nutrition
Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria, so every cell in your body has the energy to do its job and keep you healthy and functioning right.
In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle.
Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.
Underrated vs Overrated: Nutrition Edition | Part 2
Becoming A Sustainable Runner
Underrated vs Overrated: Nutrition Edition | Part 1
Training modifications to reduce injury
Small changes that have a big impact on your running performance
Losing Weight While Running Fast: Interview with Nancy Clark
How to handle training and racing in heat and humidity
The Groundbreaking Science of Women Athletes
Splitting Your Long Run, Marathon Strength Work, Heart Rate Zones in the Heat and More Listener Questions Answered
Digging into the research on caffeine, beet roots and tart cherry juice
Inside Elite Training: Dealing with Setbacks
A Masterclass on Running Form
4 Reasons Your Training Plan Will Fail (and what to do about it)
Unleashing Your Potential: The Power of Warming Up Before Every Run
Can AI write you a better training plan?
How To Get The Most From Your GPS Running Watch
Summer Training Question and Answer
Could you have pushed harder during your last race?
6 Reasons Running is So Much Harder When You Start as an Adult
How to Identify and Fix the Most Common Reason for Running Injuries
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