Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
RunnersConnect Founder and CEO Jeff Gaudette returns to Run To The Top this time to chat on a variety of topics. Specifically, we discuss:
And much more! Tune in for an equally fun, engaging, and informative chat with our Founder!
Connect, Comment, CommunityThis week’s show brought to you by:
MAS Iron
Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races. Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance.
The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize.
But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%.
Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.
Timeline Nutrition
Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria, so every cell in your body has the energy to do its job and keep you healthy and functioning right.
In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle.
Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.
Why you need a hand-written log and not just Strava
Setting Realistic Goals
How to Recover and Train Between Races
Macronutrients: What is the Optimal Ratio and Why They are Critical to Your Performance
Inaccuracies with GPS Watches: How to best use the data to optimize your training
Understanding and Fixing Common Running Form Issues with Jay Dicharry
Overtraining Vs Being Tired: Measurable Ways to Tell the Difference
Lessons From The Fastest Runners On Earth
When You Can Run Through an Injury, Is Running Bad for Your Knees and More Listener Questions
How to Overcome Negative Thoughts in Training and Racing
3 Surprising Ways Training for a Half Marathon Can Improve Your Overall Running Fitness (and specific workouts to help you crush it)
How to Break the Injury Cycle
How to Taper and Determine Race Pace for Optimal Performance
Your Tapering Questions Answered
A Peek Inside The Training and Mindset of a 13:30 5k Runner
How To Increase Your Mobility To Improve Your Running
Super Shoes: Can They Help You Run Faster or Are They Just for Elites?
Information Overload, Optimal Training Paces & How to Know When You Can Handle More Training: Training Plan Rescue
How do Antibiotics Affect Running Performance?
How Runners Can Sleep Better And Recover Faster
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