The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and AirDoctor.
Blood sugar is one aspect of our biology that has major implications for how well we feel and function on a daily basis. And I have some good news for you: Balancing your blood sugar doesn’t have to be difficult or even unpleasant, and you’ll start to notice the benefits right away.
On today’s episode, I’m excited to talk to Jessie Inchauspé, also known as the “Glucose Goddess,” all about simple, attainable hacks to help you successfully manage your blood sugar throughout the day.
Jessie Inchauspé is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a number one international bestseller, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives and the surprising hacks to optimize it. In The Glucose Goddess Method, she helps us put them into practice with a 4-week plan. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits.
This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and AirDoctor.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.
When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in your first box plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.
I’ve teamed up with the makers of AirDoctor to give my listeners the best deal yet on this amazing filtration system. Right now, if you go to drhyman.com/filter you can get the AirDoctor filter for $329.
Here are more details from our interview (audio version / Apple Subscriber version):
Get a copy of The Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing.
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Key Takeaways from January 2024: Episode Recap
The Hidden Epidemic of Low Thyroid Function | Know Your Numbers
Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies
Exclusive Dr. Hyman+ Ask a Doctor: Gut Health and Alzheimer’s, Genetic Risk of Disease, And More
How to Protect Your Brain and Reverse Cognitive Decline
How Your Appetite Is Affected By Your Hormones
Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr.
How to Remove Toxins from our Foods, Products, and Bodies
Answering Your Questions About COVID-19, Long-COVID, and Staying Healthy During Cold and Flu Season
How to Select a Probiotic and the Future of the Microbiome with Raja Dhir
Why You Crave Carbs When You're Tired And How To Improve Sleep
How Magnesium Deficiency Impacts Your Health | Know Your Numbers
The Science Of Your Gut Microbiome: How Healing Your Gut Can Improve Your Physical and Mental Health with Dr. Steven Gundry
How To Reduce Loneliness, Depression, And Distraction By Adapting Our Relationship To Social Media
How To Get More Protein In Your Diet
Is Food To Blame For Your Anxiety And Depression? with Dr. Uma Naidoo
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Polycystic Ovarian Syndrome (PCOS)
How To Get Your Health Back On Track
Can Ozempic Fix Our Obesity Crisis?
The Science Of Quantum Healing: Living A Longer, Healthier, More Vital Life with Deepak Chopra
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