Cooking Without Salt, Oil, and Sugar: Ideas and Amazing Flavors | Cathy Katin-Grazzini

A master class in replicating your favorite flavors without adding salt, oil, or sugar to your recipes.

 

Cathy Katin-Grazzini, food editor of VegWorld Magazine and author of Love the Foods That Love You Back, joins “The Weight Loss Champion” Chuck Carroll to teach the basics of SOS-free cooking, including how to draw out the natural sweetness of fruits and vegetables to eliminate the need for refined sugar.

 

You will also learn the fundamentals of stir-frying, sauteing without oil, and other techniques to get you going.

 

Cathy has phenomenal advice for first-time cooks and lifelong master chefs to take their next kitchen creation to the next level!

— — —

Cathy Katin-Grazzini

Book: https://amzn.to/3rz1eFw

Instagram: https://www.instagram.com/cathyskitchenprescription

Facebook: https://www.facebook.com/cathyskitchenprescription

Twitter: https://twitter.com/CathysKitchenRx

Website: https://www.cathyskitchenprescription.com

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!