Meditation: Information Detox 📱

Stop scrolling,

And lay down your device. 

The information is coming fast and hard.

And it all has energy.

Every single line,

Every single story,

Every single word. 

So turn it off for a bit,

And detox from the information,

So you can clear that energy,

And replace it with spaciousness,

Ease,

Love,

And presence.

JOURNAL PROMPTS:

1. How do you feel when you take a break from information sources, like news and social media?
2. Are there any boundaries you want to put into place to manage the energy received from these sources of information?
3. What is the worst that can happen if you take a break from outside information? Taking a break from news sources and social media, for example, can often bring up fear of missing out or being out of the “know.”  If we dig deep an answer “what’s the worst that can happen if…” it can often dissolve that fear.

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3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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