Talking To Teens: Expert Tips for Parenting Teenagers
Kids & Family
Sometimes teens behave in ways that seem truly inexplicable. One day they'd rather die than miss a trip to the mall with their friends...and the next they can’t stand a single one of those same friends! They want to join the lacrosse team but won’t go to a single practice, date someone new every week, and change their future career three times in one day. It seems like they’re being motivated by something behind the scenes…something that even they don’t understand!
In reality, teens are acting under the influence of all sorts of brain chemicals that developed as a result of evolution. Beyond just the reproductive hormones like testosterone and estrogen that we often associate with adolescence, kids are motivated by their internal reward system, including chemicals like dopamine, serotonin, oxytocin and endorphins. These chemicals cause teens to form habits and reward-seeking patterns that not only shape their teenage lives, but potentially their adult lives too!
To understand how these chemical forces work in the teenage brain, we’re talking to Loretta Breuning, author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels. Loretta is the founder of the Inner Mammal Institute, which provides resources for people to understand their pleasure-seeking brain chemicals and cultivate a happier life!
In our interview, Loretta explains how oxytocin, dopamine, serotonin and endorphins work, how these chemicals change teens’ behavior, and what happens when teens don’t get enough of them.
Ep 195: The Mindset of Success
Ep 194: Sex Hormones and Your Teen’s Brain
Ep 193: Healthy Ways to Handle Conflicts
Ep 192: Dads and Daughters
Ep 191: Pushing Teens to Their Full Potential
Ep 190: Teen Vaping
Ep 189: Boys’ Hidden Body Issues
Ep 188: Tuning In to Our Teens (and Ourselves!)
Ep 187: Essential Skills for Successful Teens
Ep 186: Empowering Our Daughters
Ep 185: Leaving Home Without Losing Their Roots
Ep 184: The Overlooked Influences on Teens
Ep 183: So Your Teen Wants to Be an Artist…
Ep 182: Tips for Tackling “The Talk”
Ep 181: How to Use Mystery to Motivate Teens
Ep 180: Can Shortcuts Lead Teens to Success?
Ep 179: Are We Setting Kids Up to Fail?
Ep 178: Can Your Teen Confide in You?
Ep 177: Tech Use and Teens’ Self-Image
Ep 176: Parenting to Prevent Bias
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