Is Social Media Ruining Running?

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In this episode, I explore the impact of social media on running and fitness, discussing both the positive and negative effects it has. I also provide some tips for finding balance between social media, community, and the true spirit of running.

**00:01** - Intro  
**02:23** - Negative Impacts of Social Media on Your Fitness Goals  
**02:35** - Comparing Yourself to Others on Social Media  
**03:29** - Beware of Online Scammers and Bad Actors  
**04:15** - Setting Unrealistic Goals  
**05:00** - Injuries Caused by Social Media Trends  
**06:30** - Social Media Addiction  
**07:41** - Positive Impacts of Social Media on Your Fitness Goals  
**07:48** - Finding Fitness Communities on Social Media  
**08:40** - Exploring the World Through Social Media  
**09:40** - Social Media as an Information Resource  
**10:25** - Conclusion  
**12:33** - Outro  

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