Perfectionist athletes often worry too much about what others (coaches, teammates, parents) think about their performance. We call this social approval fears in our work.
This is not only a huge distraction for athletes, but also a source of pressure to perform up to others’ expectations. This is the number one reason athletes cripple themselves with fear of failure.
Worrying about what others think leads to tentative or cautious performances.
Perfectionists: Learn how to overcome worrying about what others think in this podcast.
Resources for Athletes, Coach, and Sports Parents
*Subscribe to The Sports Psychology Podcast at iTunes
A Post-game Routine for Young Athletes and Parents
The Problem with Harping on Mistakes after Games
How do I Know if my Athlete Needs Mental Training?
Is Your Athlete Playing Safe or Just Appear Lazy?
Too Many Lessons or Just Anxious?
Why Ball Players Have Yips in Game Situations
How to Explain Mental Training to Teens
Avoid Making Comparisons to Other Competitors
Annoying Sports Parents Who Yell from the Sideline
How to Manage Intensity Before You Compete.
How Mental Skills Transfer to Life Skills
Should You Always be in the Flow?
Managing Anxiety and Fear Before Matches
Why Tell Someone They Have the Yips?
How to Visualize the Perfect Game
Focus on Making Plays to Have Better Hockey Statistics
Do You Have Fragile Confidence Early in the Game? Try This
How to Play Faster without More Training
Fear of Meeting Others' Expectations and Pressure
How to Take Risks in Basketball and Not Play Safe
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