With the new year in full swing, Garrett felt it would be the perfect time to check-in with the talented Functional Dietician and Nutritionist, Megan Gerber. Megan founded Grounded Nourishment and today we discuss all of the complexities that come with self-care and gut healing, as well as the true meaning of "holistic" healing.
Tune in for discussion on:
-Gluten Free Eating
-Alcohol and gut healing
-Food as medicine versus supplements
-HOLISTIC healing modalities
-Mind-body connection in healing
-Breathwork and more!
Quote: "Remember to breath, it is after all, the secret of life."
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(Email Garrett to join free webinar on Feb 10th gwcrof@gmail.com)
Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!
Isagenix - Collagen, check it out!
NEW! [marine] Collagen Elixir, wild. berry flavor!
Less than $50 here: *Approved for pregnant and nursing women*
Collagen Hydration Bundle:
-Collagen Elixir (wild berry flavor!)
-Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C
*Approved for pregnant and nursing women
Collagen Anti-Aging Program:
-[marine] Collagen Elixir (wild berry flavor)
-Isagenix Anti-aging daily Women's Vitamins
*Email me for a link for men's anti-aging vitamins
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Connect with Megan on Instagram: @groundednourish
Website: www.groundednourish.com
Find program offerings, newsletter and a place to book a consult on her website^
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Connect with Garrett for a Clarity Session: gwcrof@gmail.com
Follow Dare To Move Podcast on IG: @daretomovepodcast
Follow your host, Garrett on IG: @garrettnwood
To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com
#daretomove #dte2.0 #teamwork #foodandbodyrelationships #groundednourishment #isagenix #collagen #glutenfree #self-care #guthealth #holistic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message265. Energetic Weight Loss
264. Four pillars of feminine leadership
263. What if my partner isn't spiritual?
262. Spirituality
261. Inner child play
260. The bridge from good to great
259. Ego Death
258. Soul Contracts
257. Growth edge or misaligned?
256. Agreeing to disagree (and avoid self-abandonment)
255. Harnessing guidance versus help
254. Expansion and contraction
253. Awe and Wonder
252. Medical Intuitive Mike McPherson & FDNP Alyssa Blue on hydration, energy & intentionality
251. Leaky Energy
250. Aliveness
249. The subtle nudge (intuition)
248. Codependency to co-regulation
247. What is embodiment?
246. Guilt and shame
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