Sleep Meditation (3 Hours): Yoga Nidra Sleep Meditation

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Now focus on your breath. 

Feel it becoming deeper and slower as your heart rate slows down.

PAUSE…

Let a deep sense of relaxation expand within, 

While your muscles become loose and heavy,

And your body melts into your bed. 

PAUSE…

Dig deep within your consciousness, 

And visualize a specific wish or intention you may have.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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