With childhood obesity reaching epidemic proportions, our guest today, Dr. Leigh Ettinger, aka Dr. Herbivore, is a pediatric nephrologist who has seen firsthand the benefits of a plant-based diet for children. Dr. Ettinger is board certified in General Pediatrics and received his medical degree from Tufts University. He also received his certificate in plant-based nutrition from eCornell in 2016, and in 2019 he became a Diplomate of the American Board of Obesity Medicine. He has a telemedicine practice in New York and New Jersey, where he encourages a plant-centric diet and empowers families to embrace a healthier lifestyle.
With so much to unpack regarding weight management and nutrition optimization in children, it’s an honor to have him here with us today so that we can pick his brain!
“By having the people fill up on whole plants, then they’re not hungry. They don’t hopefully feel the need to eat in secret, or they’re not reaching with a craving for something if they’re filling up on starches. I’m a big fan of Dr. McDougall’s The Starch Solution, so, potatoes and bananas especially. I had one dad call me up once, he wasn’t in the visit, and he called me up a week after I’d seen his teenage boy, and he asked ‘what are you doing? Why is my son eating all these bananas? He’s eating seven bananas a day.’ I replied ‘oh, oh really, that’s great. What’s your concern?’ He said ‘it just seems like a lot of bananas. What’s he doing with all those bananas?’ I replied ‘well, how’s he doing?’ He confessed, ‘well, he lost ten pounds.’” - Dr. Leigh Ettinger
What we discuss in this episode:
Resources:
The Plant-based Playbook IS HERE!
Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC’s Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition.
Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.
You can download the Playbook here: https://switch4good.org/plant-based-playbook/
SUPPORT SWITCH4GOOD
https://switch4good.org/support-us/
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
https://www.facebook.com/groups/podcastchat
★☆★ SWITCH4GOOD WEBSITE ★☆★
https://switch4good.org/
★☆★ ONLINE STORE ★☆★
https://shop.switch4good.org/shop/
★☆★ FOLLOW US ON INSTAGRAM ★☆★
https://www.instagram.com/Switch4Good/
★☆★ LIKE US ON FACEBOOK ★☆★
https://www.facebook.com/Switch4Good/
★☆★ FOLLOW US ON TWITTER ★☆★
https://mobile.twitter.com/Switch4GoodNFT
★☆★ DOWNLOAD THE ABILLION APP ★☆★
https://app.abillion.com/users/switch4good
126 - The First Animal Activist with Author Ernest Freeberg
125 - Breasts, Sex & Food with Dr. Kristi Funk
124 - 72 Reasons to Be Vegan with Kathy Freston & Gene Stone
123 - Living the Sanctuary Life with Gene Baur
122 - Feeding your Family without a Fuss with Dr. Reshma Shah
121 - Go Raw with Restauranteur Karyn Calabrese
120 - Body Building & Living a Moral Life with Nimai Delgado
119 - Olympic Bobbsledder to Vegan MD with Dr. Scott Stoll
118 - Prevent Alzheimers with Drs. Ayesha & Dean Sherzai
117 - Harry Potter Actress Evanna Lynch on Kindness
116 - Betting on Vegan with Poker Champion Daniel Negreanu
115 - Rescuing Male Calves with Jason Bolalek
114 - Seeds, Omega 3s and Big Dairy with Dr Pamela Fergusson
113 - Earthling Ed Wants to Talk to You
112 - Coming Clean with Lisa Bronner
111 - The Sexual Politics of Meat with Author Carol Adams
110 - Food Love with Chef Kimberly Barnes
109 - The Art of Advocacy Negotiation with Leah Garces
108 - Can Diet Help Us Overcome Addictions with Adam Sud
107 - Justice through the Lens of Hip Hop with Kevin Tillman
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه