Nicki Williams - Post Menopause Zest for Life And How To Find It
Real Menopause Talk

Nicki Williams - Post Menopause Zest for Life And How To Find It

2024-10-28
In our conversation today, Nicki shares her personal journey with hormonal health, detailing her struggles with perimenopause and the lack of information available at the time. She emphasises the importance of understanding hormonal changes, especially during menopause and post-menopause, and discusses the new challenges women face in their 50s. She highlights the significance of community, connection, and mental health in aging, as well as the need for proper nutrition and rest. Nicki encourages women to embrace this stage of life as an opportunity for growth...
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