WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
Today is the final celebration in our October Book Birthday party — and we are ending with a BANGER of an episode. Today’s guest is a longtime friend of the pod, and a true force to be reckoned with.
Karen Walrond is an author, leadership coach, activist and attorney. An avid photographer and journaler, Walrond's writing and coaching have helped thousands of people around the world find meaning and purpose in their lives. Karen and her work have been featured on Brené Brown's Unlocking Us podcast, PBS, Huffington Post, CNN, and The Oprah Winfrey Show, and her award-winning blog, Chookooloonks, is a lifestyle, inspiration, and photography destination.
Karen is the author of The Beauty of Different, the Lightmaker’s Manifesto — and most notably for this conversation, her latest book, RADIANT REBELLION: Reclaim Aging, Practice Joy, and Raise a Little Hell.
Radiant Rebellion is an investigation into how we can reclaim aging, cultivate joy, and resist ageism. As Karen says, internalized ageism--bias against our future selves--is not our only option; we can write a different story of aging than the one we've been handed. In this conversation we’ll dive into all the ways we get wrapped up in ageism without even realizing it, and how, exactly, to move forward.
SHOW NOTES:
RADIANT REBELLION
Karen on Instagram
Chookooloonks blog
The Lightmaker's Manifesto
Karen on the WANTcast in May 2020
Karen on the WANTcast in November 2018
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Amazon Kindle
Audible
Bookshop
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Target
Sounds True
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Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!
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117: 4 Steps To A 5-Minute Gratitude Practice
116: How To Find Your North Star + Plan Your Impact with Christen Brandt
115: Positive Self-Talk Not Working? How To "Be Positive" In The Middle Of A Dumpster Fire
114: How Deep Kindness Will Save The World with Houston Kraft
113: The "No-Rules" Rules For Starting Your Own Podcast
112: Why (And How) You Should Bother with Jennifer Louden
111: Building Healthy Body Image with Helen Phelan
110: Freedom, Structure, and Flow with Daigi-Ann Thompson
109: Do The Best With What You've Got And The Best For What's Next
108: The Life-Changing Power Of Turning Off Your Notifications with Kelsey Patel
107: Feeling Myself, Feeling Myself
106: How To Get Yourself Off The Sidelines (Via Your Self Talk)
105: Going Beyond Diversity with Carrie Kholi-Murchison
104: Experiential Longing
103: The Power Of Not Knowing with Karen Walrond
102: Reframing A Negative Self-Talk Flare-Up
101: Unlearning Fat Phobia + Reclaiming Self Worth with Patricia Moreno
100: High Highs, Low Lows, and Everything In Between
099: Lonely Is Love With Nowhere To Go
098: Overwhelm In The For-Now Normal
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