Meditation: Meditation for Overthinking

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When the thoughts are racing,

And your mind feels full,

Come back home to the stillness inside. 

Here all the details,

The pros and cons,

And the analyses created by overthinking,

Can diminish,

And dissolve.

Leaving you peaceful,

Present,

And clear.

JOURNAL PROMPTS:

1. Write down anything that came to you during this meditation.
2. What did you find in your stillness?

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