How many of us spend our free time on social media?
Do you find yourself becoming unproductive because of it?
Today, we will unravel the ways in which social media can subtly control our minds and lifestyles. The journey begins by acknowledging that if we don't learn to use technology consciously, it can end up consuming us entirely. Step by step, we navigate through practical strategies to regain control and create a healthier relationship with social media.
These strategies guide us toward fostering more meaningful interactions, like detaching from devices during social gatherings, creating 'no technology' zones in our homes, and engaging in curious and vulnerable conversations with loved ones. We also learn the importance of transforming from passive consumers to active creators.
In this episode, you'll learn:
Through these steps, we embark on a transformative journey towards mastering technology, ultimately reclaiming our presence and connection in the digital age.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Simi & Haze ON: Keeping a Beginner’s Mind & Communicating Effectively in any Relationship
4 Things We Stress About & 6 Steps to Reduce Anxiety During This Time
Maitreyi Ramakrishnan ON: Imposter Syndrome & How to Navigate Self-Doubt In Any Stage of Your Journey
9 Mistakes We Make in Love and Relationships
Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You
9 Career Mistakes to Avoid & 9 Habits to Grow
Justin Baldoni interviews Jay Shetty ON: Self-Compassion & Finding Your Purpose Through Service
8 Ways to Create More Peace and Balance in your Life Starting Today
Demi Lovato ON: Depression, Healing, & Finding Your Own Identity
8 Habits of Happy & Successful Couples to Improve Your Relationship
Michael Dell ON: Dreaming Bigger Than Your Goals & How to Play Nice But Win
7 Things Confident People Do Differently & How to Build the Habits in Your Life
Robert Greene ON: The Daily Laws of Mastery, Power, and Human Nature & How to Harness Your Dark Side For Good
6 Ways Successful People Spend Their Time Instead of Wasting It
Maya Shankar ON: How to Embrace Change Gracefully & Find Purpose in Difficult Times
7 Relationship Doubts People Have & How To Know If you’re Truly Compatible
Logic ON: Stop Letting Your Past Define Your Future & How to Prioritize Your Mental Health
3 Deep Insecurities We Have and 3 Powerful Steps to Overcome Them
Jane Goodall ON: Winning the War on Nature & How Simple Actions Make Big Changes
6 Ways to Stop Listening to People's Opinions & Take Control of Your Life
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Mel Robbins Podcast
The School of Greatness
The Mindset Mentor
The Tim Ferriss Show
Huberman Lab