In this episode, we talk about the strategic aspects of building a race calendar, emphasizing the importance of setting clear goals and having backup plans. Coaches Ian Sharman and Stefanie Flippin join us to help us understand some ways to approach building a race calendar. The conversation goes beyond just focusing on popular races or qualifiers, highlighting the enjoyment of trail running as a sport and the enriching experience it offers beyond mere competition. Special attention is given to alternative ways of experiencing races, like pacing or participating in training camps. The episode also explores the attraction to the iconic 100-mile race belt buckle and discusses the transition from ultra-distances to marathons. Concluding with thoughts on the longevity of a running career, the speakers share their perspectives on how runners can continue to improve with age. They stress the need for balance in life, considering factors like work, family, and hobbies, and the importance of taking a long-term view when setting running goals. The episode underscores the significance of flexibility in race planning, intentional rest, and the surprising benefits that can emerge from taking time off, both for preventing injuries and enhancing overall performance.
Key Takeaways:
Check Stefanie's article we referenced in Trail Runner Magazine, "Building a Race Calendar for the Year Ahead"
Find out more about Stafanie and her coaching at Stefanieflippin.com and her podcast, "Making Strides"
Find out more about Ian and his other coaches at SharmanUltra.com
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EP 448: Don't Miss Your Appointment with Dr Mark Cucuzzella
EP 447: Hangin' With The Coaches' Thumbs
EP 446: Running Home with Katie Arnold
EP 445: Kicksology: They Hype, Science, Culture & Cool of Running Shoes
EP 444: Anatomy of a Comeback
EP 443: Can Jello Speed Up Recovery with Alex Hutchinson
EP 442: Avoiding the "Toilet Bowl of Doom" with Coach Jay Dicharry
Ep 441: An Outdoor Life with Sunny Stroeer
Ep 440: How to Finish Your Next Race Much Faster with Karl Meltzer
Ep 439: Running is My Biggest Teacher - Ray Zahab
Ep 438: Running to the Edge - Matthew Futterman
Ep 437: Recalibrate and Re-engage
Ep 436: Patrick Reagan- Enjoying the View
Ep 435: Thumbs Up / Thumbs Down with the Coaches
Ep 434: Courtney Dauwalter is a 4.4...What's your GRIT score?
EP 433: What Can We Learn - Running in Europe vs. USA?
EP 432: Run and Become - The Next Level
EP 431: Chasing the Triple Crown of 200s with Michael McKnight
Ep 430: It's Easier to Keep Up Than it is to Catch Up - with Tosh
EP 429: Can Failure Make us More Successful? with Coach Ian Sharman
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