Are All Calories Created Equal?

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In this episode we talk about:
1. What makes a calorie a calorie?
2. Energy balance
3. Are all calories created equal?
4. The three key buckets - macronutrients, micronutrients, volume/satiation
5. Can you really eat whatever you want and still lose weight?
6. Why body composition is really important to consider
7. Integrity and the desire to push against the boundary of saying no and improving your food environment 

Publications:
https://pubmed.ncbi.nlm.nih.gov/15113737/

https://pubmed.ncbi.nlm.nih.gov/29763084/#:~:text=Calories%20are%20a%20measure%20of,to%20the%20calories%20in%20food.

https://pubmed.ncbi.nlm.nih.gov/15282028/

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